WOD 2013 Regional WOD #6 100 Double Unders 50 Handstand Push ups 40 Toes to Bar 30 Shoulder to overhead (100/160) 90 ft walking lunges (20 steps) with weight (100/160) -we will modify this by holding a KB in a goblet hold (45/55/70) 15 min time cap *Modify version 50 Double Unders 25 Handstand Push […]
Posted by CFCody Category: Uncategorized WOD
We are very excited to launch our CrossFit Cody KIDS program is summer! Check out all the details HERE. Amazing job this week! You all definitely earned your REST DAY. Lots of information to give out so READ carefully. Upcoming News APPAREL order will wrap this Friday. Make sure to get your name on the order […]
CrossFit Cody Kids is HERE!! Check out all the details. WOD With a running clock 10 min AMRAP of 5 Ring Dips 10 Wall balls (15/20) 5 Pull ups with out rest 8 min to complete: ANNIE 50/40/30/20/10 Sit ups & Double Unders *if you finish before 8 min REST then in teams of 2 […]
WOD 30 sec KBS (35/55) 30 Sec OFF 30 Sec KBS 30 Sec Sit ups 30 Sec OFF 30 sec KBS 30 Sec Sit ups 30 Sec Burpee’s 30 Sec OFF 30 sec KBS 30 Sec Sit up 30 Sec Burpee’s 30 Sec Box Jumps 30 Sec OFF 30 Sec KBS 30 Sec Sit up […]
“Cheif” on the RUN 3 min AMRAP of: 3 Power aCleans (95/135) 6 Push ups 9 Body Squats 5 Rounds -This will START and END with a 400 meter run. Start your first AMRAP as soon as possible when you finish your run. There is NO rest after your final round, go straight to run. […]
