Happy Sunday! 40 Day Challenge: Supermans  

CF Striking WOD with Beau @ 9am See you all there! 40 Day Challenge: Bear Crawls *40 widths of the gym

SWOD Max Effort Snatch Balance Coach B on the Snatch Balance 20 min tops WOD 5 min AMRAP: 3 Clean High Pulls @ 60% of clean max 6 Wall Balls (15/20) 3 goblet hold steps ups (20/24) (35/55) *As soon as you’re done you have 3 min to complete 50 Double Unders **As soon as […]

Rest Day! You may have noticed all the MAX’s the past few weeks.  Your bodies are probably feeling it about now.  Hopefully you all have been keeping track of these numbers cause they will come into play the next few weeks. When starting a new strength cycle your central nervious system takes a hit which […]

SWOD Max Effort Behind the Neck split Jerk 20-25min tops. *Coach B explaining the Behind the neck jerk WOD 4 Rds of: 10 2 hand KB  Split Jerks (25/45) 15 Pull ups Cool Down 30 sec Handstand holds 3 x *while in HS hold focus on ACTIVE SHOULDERS and tight CORE. *If you drop early […]