Due to everyone being gone for Spring Break we are CANCELING class SATURDAY. Get outside and do something… Radakovich’s have offered to host an End of Open Spring BBQ this Saturday @ 4:30. Anyone and everyone is invited. Bring something to share and we will see you there! Located at Hoodoo Ranch. Drive South past the […]
Posted by CFCody Category: Uncategorized WOD
Happy Birthday Matt! Due to everyone being gone for Spring Break we are CANCELING class SATURDAY. Get outside and do something…Anyone up for a 5K? Post to comments If you are competing in the games Please plan accordingly and come TODAY! WORKOUT 13.5 Movement standarts – familiarize yourself with these. MEN – includes Masters Men up […]
Posted by CFCody Category: Uncategorized WOD
Mobility with Amy tonight at 5:30. Open WOD 13.5 Standards Radakovich’s have offered to host an ‘End-of-the-Open/Spring-is-here’ BBQ this Saturday 4.6.13. Anyone & everyone is invited. There is a food sign up sheet @ the gym please bring something yummy to share. Time: TBA *For directions to the Ranch ask one of the trainers REMINDER […]
WOD 3RFT run 800 m 25 sit-ups 25 supermans SWOD clean & jerk 3 x 3 @ 75% (again practice chest to bar pull-ups and thrusters if you have not had a chance this week) Elizabeths 40 day Challenge starts Today! Day 1: 40 Push ups *These do not have to be done all at […]
SWOD Find max bench in 12 minutes OR SKILL WORK 3 chest to bar pullups 3 thrusters 45/65 (do this first round twice for warmup) 3 chest to bar pullups 3 thrusters 65/95 (do this round twice also) 3 chest to bar pullups 3 thrusters 85/115 *chances are good these movements are coming up, get […]
