CINCO 1 GAMES WOD 11 These workouts are treated as 2 different workouts but will be done with 1 min transition time in between. Weights and movements listed are for THE FITTEST PEOPLE IN THE WORLD. Please ask your trainer how to scale effectively. 5 Deadlifts 405/265       ( M 315/275/225 W 205/185/155) 5 weighted 55/35 […]

Rest up CF Kids Today is our LAST day! What a great 4 weeks it has been. Remember to bring an older sibling, parent, cousin or friend to workout with.  We will meet at the little league baseball field right off of 19th street. Be prepared to get wet & worked.

GAMES WOD #8 Clean and Jerk Ladder Athletes will choose one of the starting weights and progress 10lbs every 90 sec until they cannot complete any more. Mens starting 95/115/135/155/185 Womens starting 65/75/ 95/105 Amanda Goodman 235lbs Aja Barto  355lbs T Lucas Parker The Werewolf  355 T   Not enough aerobic junkies? Add Wod #2 […]

“Naughty Nancy” Games WOD #7 4 rds for time 600 m – Run down the BB stairs and up the hill to stopsign back to gym 25 overhead squats 135/95 25 min time cap * Scaled OHS as needed 135/115/95/65/55/45 Josh Bridges  16.31 Kaleena Ladeairous  16:46

The Fittest have been crowned. 1st time winner Sam Briggs from Great Britain and 3rd consecutive win by Rich Froning from Tenn. Amazing examples of fitness, comradery and community which we all know is what sets CF apart. Now it YOUR turn. This week we will be completing all the games workouts, scaled when needed. […]