CFCody WOD On the 11th day till Christmas CFCody gave to me:Max Strict Pull ups – 2 attempts Strength – 20min clock3-3-3 Strict Press2-2-2 Push Press1-1-1 Push jerk-Perform a lift every 2min- 5 sets for time:300m Row/Ski/Run/Bike (13/28)-1 min rest- PureFit WOD 3 Rounds For Time:10 Strict DB press150m Row10 DB Push Press150m Row10 DB […]

CFCody WOD On the 12th day till Christmas CFCody gave to me:500m Row for time 4 rounds:1min: Max Calories1min: Max Deadlifts (125/185)-Rest 2min- PureFit WOD 4 rounds:1min: Max Calories1min: 10 KB Deadlifts + Max step ups1min: :30 sec Plank hold + Max sit ups-rest 1 min-

Partner WODAMRAP 20 with a partner:400-m run50 KB sumo deadlift high pulls (55/70 lb)(35/50 lb)400-m single-KB carry– Partners run together and break up the other two movements as needed.

No class times Friday, Happy Thanksgiving! See you Saturday for our 9:00am Team WOD!!!

Happy Thanksgiving to our amazing CrossFit Cody Community!!!! Our hearts are full of gratitude for this special place! We feel truly blessed to have you all in our lives. We give sincere thanks to you for making this the most special gym and community we could have ever imagined. Love you all!!! (Open Gym Style- […]