Snatch practice: 5 x 1 x 50% WOD: EMOTM for 15 min: 3 KBS 55/75 5 wall ball 7 box jumps Try not to cherry pick, The Amazing Race is a day away!!!!  

Rest Day Mobility @ noon & 5:30pm Amazing Race 3 is HERE! We NEED some volunteers….anyone that wants to be involved but not participate let us know! Here are your TEAMS: Team Camo Mike – Rob – Damon – Tammy – Julia – Kelly S. Team Blue Elizabeth – Wyatt – Troy – Anna – […]

WOD: In teams of two complete 5 rds of the following with one partner resting and one partner working. 65/115 7 DL 7 High Pulls 7 Hang Cleans 7 Push Press 7 Back Spuats Each partner must complete all 35 reps before the next partner can start. Only rest as long as your partner is […]

Cindy AMRAP 20 min: 5 Pull-Ups 10 Push-Ups 15 Squats Cool Down: 20 TGU’s 25/45

WOD CF Total Max Back Squat Max Press Max Deadlift -Add these together for one GIANT CF total *You have 1 hour to find your 1RM in all of these lifts.  Manage your time wisely.  This is a great test for EVERYONE to see if these past few weeks have helped regardless of the programming […]