Gym Notes: -Shane will be doing OPEN GYM Monday, Wednesday & Friday from 12-1 from now on, so no excuses for not getting there if you need it. –Noon Mobility: Tuesdays & Thursday 12-1 and Sometimes Thursday Evening @ 5:30 (check website for this) SWOD: Overhead Squat max – 20 minutes METCON: Snatch x2@65% Pushups […]

Happy Sunday! 40 Day Challenge: Supermans  

CF Striking WOD with Beau @ 9am See you all there! 40 Day Challenge: Bear Crawls *40 widths of the gym

SWOD Max Effort Snatch Balance Coach B on the Snatch Balance 20 min tops WOD 5 min AMRAP: 3 Clean High Pulls @ 60% of clean max 6 Wall Balls (15/20) 3 goblet hold steps ups (20/24) (35/55) *As soon as you’re done you have 3 min to complete 50 Double Unders **As soon as […]

Rest Day! You may have noticed all the MAX’s the past few weeks.  Your bodies are probably feeling it about now.  Hopefully you all have been keeping track of these numbers cause they will come into play the next few weeks. When starting a new strength cycle your central nervious system takes a hit which […]