Affiliate Cup Team Chipper In teams of 3: 25 Wall Ball 40 Double Unders or sprint to mailbox & back (weather permitted) 10 Pukies RXd (75/115) scaled (45/75) 40 Double unders or Sprint to mailbox & back 20 Burpee Box Jumps (24 all) 40 Double unders or Sprint to mail box & back 20 backwards […]

This kids were really great about cheering us on during the Affiliate Cup…as you can see. Skill 5 x 2 Back Squat @ 85% of 1RM Conditioning 7 Rounds For Time of: 7 Push Jerk (115/155) -you may use the Rack if absolutely necessary 7 Chest to bar Pull ups 7 Burpees *25 min cut […]

REST DAY. Nice Job on Annie Yesterday! New Gloary Board times. Gym Notes OPEN GYM HOURS Starting this Week we will be having OPEN GYM hours from 11am-1pm every Wed & Fri.  Shane Smith comes to us after training at Westside Barbell. He is highly trained in Deadlift, Bench & Squat. We are excited to have him […]

Warm Up Choose a one of the following & complete as many reps as possible in 1 min: Toes 2 bar Handstand Push ups Burpees Double Unders Wall Climbs Muscle ups or Dips *choose a different one than yesterday.  Skill 3 x 3 Deadlift @ 75% of 1RM Conditioning  12 min EMOTM: Odd min: 8 […]

Congrats to all those that participated in the Affiliate Cup this past weekend in Casper.  Our Scaled Team place 2nd! RX’d team 2 placed 4th & RX’d team 1 place 5th.  It was so fun watching everyone work together and push through these physically and mentally tough WOs.  Special THANK YOU  to the support crew! […]