SWOD Find max bench in 12 minutes OR SKILL WORK 3 chest to bar pullups 3 thrusters 45/65 (do this first round twice for warmup) 3 chest to bar pullups 3 thrusters 65/95 (do this round twice also) 3 chest to bar pullups 3 thrusters 85/115 *chances are good these movements are coming up, get […]
NO CLASS TODAY! Hope everyone had a good Easter, we will start again tomorrow. Remember, NO 9:30 a.m. Class this week. One week left of the Crossfit Open. There’s been a lot of great performances out there, keep up the good work! The Radakovich’s have offered to host an End-of-the-Open/Spring is here BBQ this Saturday […]
WOD – TEAM Striking Beau knows striking…..9AM Great Job everybody on 13.4. There was once a point and time where nobody could C&J or do T2B and now….. Spring Break Schedule We are altering next weeks schedule slightly due to Spring Break. NO CLASS MONDAY 4.1.2013 – Enjoy *The rest of the week will remain […]
Posted by CFCody Category: Uncategorized WOD
Happy Birthday Minday. Excellent coach, athlete, mother and wife. Join Mindy for 31 Pukies for a cool down after the wod!!!!! Open 13.4 Wod 7 min AMRAP of: 3 Clean & Jerks (95/135) 3 Toes to Bar 6 Clean & Jerks 6 Toes to Bar 9 Clean & jerks 9 Toes to Bar …..Continue increasing […]
Posted by CFCody Category: Uncategorized WOD
Rest day. Mobility w Amy @ 5:30 Elizabeth’s 40 day challenge Some of you may know that our very own coach E-rad is turing the BIG 40 May 12. In honor of her Super-Hero-Ness we are starting this 40 day challenge. Here’s how it works: Starts: April 3rd Ends: May 12th *Every day Coach E-rad […]
