CFC   On the 5th day till Christmas CFCody gave to me:1 min MAX Hand release Push ups For time:120 double-unders30 sit-ups6 wall walks100 double-unders25 sit-ups5 wall walks80 double-unders20 sit-ups4 wall walks60 double-unders15 sit-ups3 wall walks40 double-unders10 sit-ups2 wall walks PureFit For time:100 single-unders20 sit-ups15 ball slams75 single-unders15 sit-ups10 ball slams50 single-unders10 sit-ups5 ball slams

CFC On the 5th day till Christmas CFCody gave to me: 1000m Ski for time “Christine”3 rounds for time:400/500-m row12 deadlifts (bodyweight)21 box jumps (20 in) PureFit Christinish 3 rounds for time:300/400-m row12 DB deadlifts 21 box jumps or step ups

Open Gyms: 5:15am and 5:30pm Optional WOD 5 rounds for time:2 rope climbs (15 ft)20 burpees40 air squats  

CFC On the 7th day till Christmas CFCody gave to me:2 min Max Wall Balls AMRAP x 15:0010 Hang Power CleansDumbbell walking lunges (50 ft)(1 DB)5 handstand push-ups PureFit AMRAP x 12:0010 DB Hang Power Cleans14 box step-ups10 Push-ups

CFC On the 8th day till Christmas CFCody gave to me:1 mile Run for time For time:21 front squats (125/185 lb)200-m double-DB farmers carry (35/50 lb)15 front squats150-m double-DB farmers carry9 front squats100-m double-DB farmers carry PureFit For time:15 KB goblet squats 100-m double-DB farmers carry 10 sit-ups15 KB goblet squats 100-m double-DB farmers carry 10 sit-ups15 KB goblet […]