The Results are in! Wow, the lifestyle changes made and the results that followed are incredible. We are so proud of all those that participated and hope that you were able to find some things that worked for you and can apply them hereafter. 1st Place OV... Continue Reading

Clean It Up challenge RESULTS Overall Winners  Deb Simpson & John Fabrizio combined 6.8 inches lost & 11.2 lbs lost 2nd place Winners WODdammit – Sarah & Becca West combined 17.12 inches lost & 5.4 lbs lost 3rd Place Winners  Rikki... Continue Reading

I wanted to say how truly amazed I am at all the dedication & discipline from all of you! Thank you for letting me look through your journals. Do you feel like the journals are helping you establish a positive relationship with food? I noticed that in... Continue Reading

We will be meeting @ 8:30 for a quick HYDRATION & Balance talk.  Please be on time with journals in hand! Hearing lots of good things…increased energy, weight loss, cravings decreased! Its only been 2 weeks, imagine what 30 days will feel like!... Continue Reading

New Year New You 30 day Paleo Challenge    Starts Monday Jan 7 Ends Tuesdsay Feb 5 Cost: $25 Winners will be determined by 1. Weight loss & measurement loss 2. Total Points 3. WOD improvement: Cindy Rounds -This is strictly Paleo. If you are confuse... Continue Reading