WOD“LOREDO”6 rounds for time:24 air squats24 push-ups24 walking lunge steps400-m run*Substitute reps to 18 or 14 for each movement. From there substitute to 4 rounds of 14 reps of each movement. PUREFIT “Loredo-ish”4 Rounds14 Air S... Continue Reading

CLOSED FOR LABOR DAYWe will have classes; Tuesday, Wednesday, Thursday, Friday, Saturday this week.                            

CFCody Team WOD 25 min AMRAP:30 Calories20 Burpees over the rower/bar10 Power Cleans (105/155) -one person working at a time. divide reps however. 

CFCody WOD For Time:30 Russian KBS (35/55)150 Double Unders/225 single unders30 Russian KBS150 Double Unders/225 single unders30 Russian KBS Post WOD 4 sets6 Alternating Turkish get ups-rest 1 min between sets- PureFit WOD For Time:25 Russian KBS 150 sin... Continue Reading

CFCody WOD 15min AMRAP:200m Run/Row/Ski/Bike (10/12)10 Handstand push ups15 Wall Balls (14/20) HSPU subs-Inverted box push ups-ring push ups-DB seated press PureFit WOD 15min AMRAP:200m Run/Row/Ski/Bike (10/12)10 DB floor press15 Wall Balls