CFCody Team WOD Teams of 2:7 Rounds:8 Handstand Push ups2 Rope Climbs8 Power Cleans (115/155)(95/135)8 DB Push Press (35/50)(20/35)8 Chest 2 Bar Pull ups/pull ups/strict pull ups -Every 2 min complete 8 burpees, starting with 0:00 -Divide reps however, on... Continue Reading

Closed…See you Saturday!

Closed – Happy Birthday America!! Enjoy the next couple days off…see you Saturday!

CFCody WOD “Morrison” Hero WODFor Time:50-40-30-20-10Wall Balls (14/20)Box Jumps (20/24)KB Swings (35/53)-step down from Box-Can do this with a partner  PureFit WOD “Morrison”ish Hero WODFor Time:40-30-20-15-10Wall Balls Box step... Continue Reading

CFCody WOD 15min AMRAP:20 Calories/400m Run15 Dbl DB Push Press (35/50)(20/35)10 Toes 2 Bar/Knee raises/weighted sit ups PureFit WOD 15min AMRAP:20 Calories/400m Run15 Dbl DB Push Press 10 Knee raises/weighted sit ups