Class times this week; 5:45 am, 8:30 am, & 5:30 pm Pre-workout:EMOM 8:1 deadlift– Build to a heavy single. AMRAP 8:2 wall walks OR 2 inchworms + push-up2 deadlifts (205/315 lb)(125/185 lb)(55/75 lb) PUREFIT VersionKB Deadlift, work up to a heavy set... Continue Reading

Class times this week: 5:45 am, 8:30 am, & 5:30 pm WOD2 rounds for time:50 alternating DB snatches (35/50 lb)(20/35 lb)50 wall-ball shots (14/20 lb)(9/10 ft)(10/14 lb) Post-workout:Accumulate with a partner:40 DB Turkish get-ups PUREFIT Version3 Round... Continue Reading

MERRY MERRY CHRISTMAS CROSSFIT CODY!!! We are so grateful and blessed by this special community. Enjoy the Spirit of the season❤️ There are NO classes today. Schedule for the week will be:Tuesday – Friday 5:45 & 8:30 am, 5:30 pmSaturday9:00 ... Continue Reading

Team WOD 12 days of Christmas yesterday was a BIG workout…please choose today’s workout accordingly. If you need to come in and just mobilize, do it! Team of 2:4000m row/2 mile run24 KB/DB Turkish get ups (you choose weight) *One person workin... Continue Reading

CFCody WOD on the 1st day of Christmas my true love gave to me…12 Days of Christmas WOD! CFCody WOD 1 Ring/Bar Muscle Up/Devils Press2 Power Snatch (135/95)(95/65)3 Overhead Squats (135/95)(95/65)4 Burpees over the bar5 Box Jumps (30/24)(24/20)6 Str... Continue Reading