CFCody WOD For Time: (20min Time Cap)15 Rope Climbs100 Toes 2 Bar/k2E/weighted sit ups/GHD50 Overhead Squats (155/105)(95/65) *Partition Reps however* Rope Climb Subs3 Strict Pull ups = 1 rope climb2 Lay to stand = 1 Rope Climb2 Devils press = 1 rope clim... Continue Reading

Open WOD 23.3 Re-do or make up! 3-4pm

CFCody WOD [TEAMS OF 2-3]AMRAP 25:400 Meter Team Run50 Bar-Facing Burpees, 50 Thrusters (75/55)400 Meter Team Run50 Bar-Facing Burpees, 50 Thrusters (95/65)400 Meter Team Run50 Bar-Facing Burpees, 50 Thrusters (115/85)400 Meter Team Run50 Bar-Facing Burpe... Continue Reading

23.3 Open WOD Starting with a 6-minute time cap, complete as many reps as possible of: • 5 wall walks• 50 double-unders• 15 snatches (weight 1)• 5 wall walks• 50 double-unders• 12 snatches (weight 2) *If completed... Continue Reading

WOD Options On the Minute x 20:Minute 1: Movement 1Minute 2: Movement 2*Pick 2 movements you would like to improve at -OR- Every 2 Minutes x 10 Rounds:200′ Farmers Carry (50’s/35’s)(35’s/25’s)Max Rounds of “Cindy”... Continue Reading