Open Gym Times 5:30am-6:30am and 5:30pm-6:30pm Optional WODAMRAP 4Buy-in 9 Muscle-ups/12 C2B Pull-ups/9 Burpee Pull-ups9 Power Snatches (95/65)(75/55)9 Bar Facing Burpees REST 4 MINUTES AMRAP 4Buy in 7 Muscle-ups/10 C2B Pull-ups/7 Burpee Pull-ups7 Overhea... Continue Reading

WODFor Time;30 Toes to Bar OR 50 Abmat Sit-ups1.5 Mile Run OR 3000m Row/Ski30 Toes to Bar OR 50 Abmat Sit-ups1.5 Mike Run OR 3000m Row/Ski30 Toes to Bar OR 50 Abmat Sit-ups *30 Minute Time Cap PUREFITFor Time;30 Sit-ups1000m Row/Ski30 Sit-ups 1000m Row/Sk... Continue Reading

STRENGTHClean & JerkBuild to a heavy rep (no more than 15 min) WOD3 Rounds for time;10 Squat Cleans10 Push Jerks (135/95)(95/65) *8 minute time cap PUREFIT 18 Min AMRAP10 Med Ball Squat Cleans10 DB Push Press200m Row/Ski

Closed – Happy New Year!

CFCody WOD For Time:30 Thrusters (95/65)20 Burpee Box Jump Overs (24/20)10 Rope Climbs20 Burpee Box Jump Overs30 Thrusters -15min cap- Rope Climb subs-30 strict pull ups-15 Lay to stand-Half distance on rope-2 pull ups + 2 K2E = 1 rope climb PureFit WOD F... Continue Reading