Team WOD [Teams of 2]3 Rounds For Time [30 Minute Cap]:1,000 Meter Run10 Burpee Pull-Ups100 Air Squats *Run Together, Split Burpee Pull-ups, Synchro Air Squats

Power Clean & JerkBuild to a Heavy Power Clean & Jerk WOD “Open Workout 13.4”AMRAP 7:3 Clean & Jerks3 Toes to Bar6 Clean & Jerks6 Toes to Bar9 Clean & Jerks9 Toes to Bar…Add 3 Reps Every Round Barbell: (135/95)(95/65) PUR... Continue Reading

WODFor Time:25-20-15-10-5 Dumbbell Bench Press50-40-30-20-10 Dumbbell Reverse Lunges100-80-60-40-20 Double Unders Dumbbells: (50’s/35’s) (35’s/20’s) PUREFIT 5 Rounds for Time:10 Seated Press10 Suitcase Deadlift50 Single Jumps/150M

Open gym times 5:30 a.m. & 5:30 p.m. WOD3 Rounds For Time [25 Minute Cap]:700/600 Meter Row12 Deadlifts (275/185)(185/135)21 Burpee Box Jumps (24″/20″) Rest 3 Minutes Between Rounds

WODAMRAP 20:5 Handstand Push-ups OR Push Press10 Single Leg Squats OR Front Rack Reverse Lunges15 Pull-ups Every 4 Minutes [Starting at 0:00]:15 Hang Power Snatches (75/55)(45/35) PUREFITAMRAP 18:5 Pushups10 Squats/Reverse lunges15 DB Rows/Ring Rows*Every... Continue Reading