WOD 5 Rounds for Reps (35 minute time cap)400m run OR 500/400m row/ski OR .62/.50 Mile BikeMax Unbroken Toes to Bar400m run OR 500/400m row/skiMax reps of DB Bench Press/Floor Press/Push Ups (50,35’s) PUREFIT 4 Rounds for Reps (25 minute time cap)40... Continue Reading

Open gym times 5:30 a.m. – 6:30 a.m. & 5:30 p.m. – 6:30 p.m. WOD21-15-9Wallballs (20/14)Box Jumps (24/20) 200m Farmers Carry (50/35’s) 21-15-9Wallballs (20/14)Box Jumps (24/20) 200m Farmers Carry (50/35’s) 21-15-9Wallballs (20/... Continue Reading

WOD “Helen”3 Rounds for Time:400m Run21 Kettlebell Swings (55/35)12 Pull-Ups PUREFIT“Helen”3 Rounds for Time:400m Run/Row/Ski21 KBS12 Pullups/Ringrows

YEEEEHAW…this year marks our 12-year anniversary for Crossfit Cody, EST. June 19th, 2010!! We want to thank you for the many great friendships made over the years, your support, and your hard work! If our walls could talk, there would be many storie... Continue Reading

CFCody Team WOD Teams of 2:48 Deadlifts (225/155)(185/135)48 Calories Row48 strict pull ups48 Calorie Bike48 DB Snatch (50/35)(35/25)48 Calorie Ski48 KBS (50/35)(35/25) -Can you guess how old mike is??