“NoPull” [COMPETE/TRAIN] 5 Rounds For Time [20 Minute Time Cap]:400/300 Meter Row/Ski/Bike2 Rope Climbs (15′)10 Power Snatches (95/65) PUREFIT 5 Rounds for Time200m run/row/bike10 Ring Rows10 Double DB Hang Snatch

STRENGTH – Front Squats 5 Sets of 3*Score = Lowest weight used for a working set WOD 3 Rounds For Time [20 Minute Time Cap]:20 Burpee Pull-ups20 Front Squats (155/105)20 Box Jumps (24″/20″) PUREFIT Strength: 5×3 DB Front Squats WOD:... Continue Reading

Open gym, 5:30-6:30 am & 5:30-6:30 pm WOD 5Rounds x AMRAP 4:30/20 Calorie Bike30 x 10-Meter Shuttle RunsMax Toes to Bar

WODFor Time [30 Minute Time Cap]:50-40-30-20-10:Double UndersAbMat Sit-upsCalorie Row (50/35-40/28-30/21-20/14-10/7) *100-ft. DB Farmers Carry After Every Movement (50’s/35’s) PUREFITFor Time (25 Minute Time Cap):30-25-20-15Single Jumps (doubl... Continue Reading

CFCody WOD Strength – No Touch Deadlifts5 sets of 3 reps WOD – 5 Rounds –3 min AMRAP:9 Hang Power Cleans (135/95)(95/65)45 Air SquatsMax Calories Bike/Row/Ski -1min rest b/w rounds- Score = total calories completed PureFit WOD Strength &... Continue Reading