CFC 3 Rounds:10 Snatches (95/65)12 Bar-Facing Burpees Directly Into… 2 Rounds:10 Snatches (115/85)12 Bar-Facing Burpees Directly Into… 1 Rounds:10 Snatches (135/95)12 Bar-Facing Burpees PureFit 7-10 Rds: 5 Ring Row10 Box Step Ups5 Push-Ups

“Typhoon” 5 Rounds For Time:40/30 Calorie 30 AbMat Sit-ups20 Russian Kettlebell Swings (53/35)100-ft. Kettlebell Goblet Walking Lunge (53/35)[35 Minute Time Cap] PureFit “Typhoon” [TRAIN & COMPETE] AMRAP x 15:10 Calorie 12 AbMat Sit-ups14 Russ... Continue Reading

Class 5:30am Open Gym 5:30pm PART 1: Overhead Squat [ALL TRACKS] Build to A Heavy Single Overhead Squat *Score = Heaviest Load PART 2: “Sunny and 75” [TRAIN & COMPETE] For Time:75 Overhead Squats (95/65)Every 3 Minutes [Starting at 0:00]:4... Continue Reading

CFC 5 Rounds For Time:20/15 Calorie 30 Hand Release Push-ups60 Double Unders PureFit 5 Rounds For Time:15/10 Calorie10 Hand Release Push-ups30 Single Unders

CFC PART 1: Deadlift [ALL TRACKS] Build to A Heavy Single Deadlift *Score = Heaviest Load PART 2: “Built DifferenT” [COMPETE] For Time:30 Chest to Bar Pull-ups3 Rounds of Dumbbell “DT”20 Chest to Bar Pull-ups2 Rounds of Dumbbell &#... Continue Reading