CFCody WOD Strength: No Touch Deadlift5 sets of 4 reps Conditioning21-15-9Deadlifts (225/155)200m Run/Row/Ski/(15/12) cal BikeDbl DB Push Jerks (50s/35s)(35s/20s)200m Run/Row/Ski/Bike-16min time Cap- PureFit WOD Strength: Dbl DB Romanian Deadlift5 sets of... Continue Reading

CFCody WOD 10 Rounds:15/12 Calories/200m run15 Wall Balls-rest 1 min b/t sets- PureFit WOD 8-10 Rounds:12 Calories/200m run15 Wall Balls-rest 1 min b/t sets- Holiday Schedule Monday July 4th: CLOSEDTuesday July 5th: 5:15-6:45am Open Gym, 8:30am, 4:30pm &a... Continue Reading

WOD Teams of 2, 1 person works at a time4,000m Run/Row/SkiDirectly into…140 Power Cleans (135/95)140 Bar-Facing Burpees

WOD Back Squat 5 Sets of 4 Reps For Time:1,000/800m Row/Ski/Run50 Thrusters (45/35)150 Double Unders50 Thrusters (45/35)1,000/800m Row/Ski/Run PUREFIT For Time:600m Run/Row/Ski35 Thrusters150 Single Jumps35 Thrusters600m Run/Row/Ski

WOD 5 Rounds for Reps (35 minute time cap)400m run OR 500/400m row/ski OR .62/.50 Mile BikeMax Unbroken Toes to Bar400m run OR 500/400m row/skiMax reps of DB Bench Press/Floor Press/Push Ups (50,35’s) PUREFIT 4 Rounds for Reps (25 minute time cap)40... Continue Reading