For Time (25 minute time cap)50 Handstand Push-ups/Hand Release Push-Ups50 Toes to Bar50 Calorie Bike/Row/Ski50 DB/KB Box Step Overs (24″/20″)50ft. Right Arm DB Overhead Lunge50ft. Left Arm DB Overhead Lunge*DB = (50/35)(35/25) PUREFIT For Tim... Continue Reading

Power SnatchBuild to a heavy set of 3 25-20-15-10-5:CaloriesPower Snatch (75/55)(65/45) PUREFIT 25-20-15-10-5 CaloriesPlate Ground to Overhead*Between sets, do a banded shuffle down and back

Team WOD Team Barbara on the Run:5 Rounds:20 Pull ups30 Push ups40 Sit ups50 Air Squats -400m Run/row/ski/Bike (25/20) together after each round -Divide Reps however, one person working at a time

CFCody WOD For Time:100 Double Unders50/35 Calories5 Squat Cleans (255/155)(185/135)(135/95) 80 Double Unders40/30 Calories4 Squat Cleans 60 Double Unders30/20 Calories3 Squat Cleans 40 double Unders20/15 Calories2 Squat Cleans 20 Double Unders10/10 Calor... Continue Reading

CFCody Team WOD Teams of 2 30 min AMRAP:P1: 100m Farmers Carry (50s/35s)P2: Max Calories -Switch positions after farmers carry. Score is total combined calories PureFit Team WOD Teams of 2 20 min AMRAP:P1: 100m Farmers Carry P2: Max Calories