Labor Day – Closed! Labor Day ScheduleMonday Sept 6 – CLOSEDTuesday – Saturday – Regular Class Schedule*Wednesday NOT being a rest day. Have a great weekend, see you tomorrow!

Nail Tech” [COMPETE/TRAIN] [TEAMS OF 3]3 Rounds x AMRAP 8:1,000/800 Meter Row (Each) Time Remaining:45 Barbell Reps (115/85)45 Pull-ups Round 1: Front SquatsRound 2: Push PressRound 3: Thrusters * 24 Minutes Straight, No Rest Between Rounds* All Tea... Continue Reading

CFC PART 1: Deadlift Build to a Heavy Set of 5 PART 2: “Peek-a-Boo” AMRAP 13:Buy-In: 1,000 Meter Run With Time Remaining:60 Double Unders10 Dumbbell Hang Snatches (50/35)60 Double Unders20 Dumbbell Hang Snatches60 Double Unders30 Dumbbell Hang... Continue Reading

CFC PART 1: Strict Press Build to a Heavy Set of 10 PART 2: “GREAT BALLS OF FIRE” AMRAP 15:Calories or 200m Run On the Minute [Starting at 0:00]:10 Wall Balls (20/14) PureFit PART 1: Strict DB Press Build to a Heavy Set of 10 AMRAP 12-15:Calor... Continue Reading

5:30am Class/ 5:30pm Open Gym All About The Benjamins” AMRAP 30:100 AbMat Sit-ups100 Push-ups100 Reverse Lunges  Every 3 Minutes [Starting at 0:00]:100 Meter Farmers Carry (50’s/35’s)