CFCody Team WOD Teams of 2:200 KB swings (55/35)(35/25)200 KB/DB Goblet Squats (55/35)(35/25) *One person working at a time. *Every time you switch, both teammates complete 5 burpees then continue*Finish all KB swings then move on to Goblet Squats

CF Open WOD 22.1 15min AMRAP:3 Wall Walks12 DB Snatch (50/35)(35/20)15 Box Jump Overs (24/20) *Those participating in the In-house competition will pair up and count for each other. Find all the rules and scaling options HERE PureFit WOD 15min AMRAP:3 bea... Continue Reading

CF Games Open starts tomorrow with the first WOD of the season! Earn your team some BONUS points by completing the WOD or by coming to Friday Night Lights! Let the Games begin!! CFCody WOD For Time:200m row/run/ski18 Devils Press/Renegade rows (50/35)(35/... Continue Reading

Active Recovery DayOpen Gym @ 5:30am & 5:30pm Optional WOD

CFCody WOD Every 2min x 10:2 Rope ClimbsMax Calories/Slam Balls -Alternate between Calories & Slam Balls to allow for equipment if needed. Rope Climb subs-half distance climb-2 rope climbs = 2 pull ups + 2 K2E-2 rope climbs = 6 strict pull ups-2 rope ... Continue Reading