Closed for Labor Day! Holiday Schedule Monday 9.6.21 – CLOSED Tuesday – Friday – Regular class schedule *Wednesday NOT being a Rest Day. Saturday – 9am Team WOD Have a Great Weekend!!

Teams of Two: 3 rds 800m together 50 Wall Ball 50 Box Jumps Then: 1000m Row (break up however you want)

CFC 400m Run 50 Cals 50 Burpees 50 T2B 50 Box Jumps 50 DB/KB Press 50/35 (on or two Hand) 400 Run PureFit: 200m Run 30-40 Cals 30-40 Burpees 30-40 Sit-ups 30-40 Box Jumps 30-40 DB/KB Press  (on or two Hand) 200m Run

CFC AMRAP x 5 5 DL 275/185 10 Squat Jumps Rest 2 min AMPRAP x 5 5 Power Cleans 225/135 10 Air Squats Rest 2 min AMRAP x 5 5 Snatches 135/95 10 Lunges PureFit: AMRAP x 5 5 KB DL 10 Squat Jumps Rest 2 min AMPRAP x 5 5 KBS 10 Air Squats Rest 2 min [&helli... Continue Reading

5:30am WOD 1000m Row 50 empty bar press 50 Burpees 5:30pm Open Gym