CFCody WOD 5 sets: 12 Calories 12 SDLHP (115/75) 12 HSPU/ring push ups 36 Double unders/72 single unders -rest 60 sec b/t sets- *Goal is to remain consistent through all sets PureFit WOD 4-5 sets: 12 Calories 12 KB SDLHP 12 push ups 60 single unders -rest... Continue Reading

CFCody WOD EMOM x 15: Min 1: 10 Push Jerks (135/95)(95/65) Min 2: 10 Front Rack Reverse Lunges (135/95)(95/65) Min 3: 10 Burpee Box Jumps (24/20) PureFit WOD EMOM x 15: Min 1: 10 DB Push Press Min 2: 10 DB Front Rack Reverse Lunges Min 3: 10 Burpee Box ... Continue Reading

Active Recovery Day! Open Gym 5:30am & 5:30pm Optional WOD 3 rounds: 50 Double unders 15 thrusters 12 bar facing burpees

CFCody WOD For Time: 30 Box Jumps overs (30/24) 20 T2B/K2E/weighted sit ups 10 Deadlifts (315/185)(225/155) 20 T2B/K2E/weighted sit ups 30 Box Jump overs (30/24) PureFit WOD For Time: 30 box step ups 20 weighted sit ups/med ball sit ups 10 DB thrusters 20... Continue Reading

CFCody WOD 16 min AMRAP: 400 meter run/row/ski/bike (25/20) cals 15 OHS (95/65)(75/55) 15 KBS (70/55)(55/35) PureFit WOD 14 min AMRAP: 400 meter run/row/ski/bike (25/20) cals 15 Banded OHS 15 KBS