CFCody WOD 4 Rounds: 10 OverHead Squats (135/95)(95/65) 50 double Unders/ 75 single unders rest 3 min For Time: 50 calories Row/Bike/Ski/800 meter run 50 Wall Balls 50 Burpees PureFit WOD 4 Rounds: 10 DB Squat Cleans 50 Single Unders rest 3 min For Time: ... Continue Reading

Active Recovery Day Open Gym 5:30am & 5:30pm Optional WOD 8 Rounds: 200m Run/Row/Ski 11 DB Burpee Deadlifts

CFCody WOD Strength Every 2 min x 10 min: 2 Power Cleans *Build wt each set if possible Conditioning 5 Rounds: 15/13 Calorie Bike/Row/ski/200m run 7 Unbroken power cleans (135/95)(95/65) 15 weighted sit ups/GHD sit ups/V-ups/med ball sit ups PureFit WOD 1... Continue Reading

CFCody WOD 5 sets: 4 Push Jerks (155/115)(135/85) 8 Front Squats (155/115)(135/85) 16 Pull ups -90 sec Rest- *Goal is to remain consistent for all 5 sets PureFit WOD 4-5 sets: 4 DB push press 8 DB Front Squats 12 Pull ups -90 sec rest- *Goal is to remain ... Continue Reading

                      These Lovebirds get Married today! We are so excited for them and of course, need to start their day off with a Team WOD! Congrats Wyatt and Sam…We are so excited for you t... Continue Reading