Active Recovery Day – Open Gym @ 5:30am & 5:30pm Optional WOD 5 Rounds:100m Farmers Carry (50/35)30 Ab Mat Sit ups10 Deadlifts (225/155)

CFCody WOD Strength – Strict 4 Sets of 10 Strict Press1 Set of 10+ Strict Press 27-21-15-9Box Jump Overs (24/20)Thrusters (95/65) PureFit WOD 27-21-15-9Box step upsDB thrustersCalories

CFCody WOD 3min AMRAP x 5 rounds:4 Devils Press (55/35)(35/25)6 T2B/K2E/weighted sit ups24 Double Unders/48 Single Unders -1 min rest between rounds- PureFit WOD 3 min AMRAP x 4 rounds:4 KBS6 k2E/weighted sit up24 Single Unders -1 min rest between rounds-

Closed – Happy Thanksgiving!

6am-8am Open Gym Style (Please come in time to complete the WOD by 8, thank you) For Time “Angie’s” House 20 Pull-Ups 20 Push-Ups 20 Sit-Ups 20 Air Squats “Helen’s” House 400 meter Run 21 Kettlebell Swings (53/35 lb) 12... Continue Reading