CFCody WOD 1 Round of Macho Man5o Double Unders/100 Single unders 2 Rd Macho Man50 Double Unders/100 single unders 3 Rds Macho Man50 Double Unders/100 single Unders 4 Rds Macho Man50 Double Unders/100 single Unders 5 Rds Macho Man50 Double Unders/100 Sing... Continue Reading

CFC Teams of 2: AMRAP x 7 Max reps Power Snatch (135/95) *split up however you choose Rest 2:00 AMRAP x 7 Max burpees Rest 2:00 AMRAP x 7 Max Reps Push Press (135/95)

CFC On the 2:30 x 10 Rounds:10 Hang Power Cleans (135/95)30 Double Unders100m Run/200m Row/Ski PureFit On the 2:00x 10 Rounds:10 KBS20 Single Unders100m

CFC For Time:21 Overhead Squats (95/65)800 Meter Run18 Overhead Squats (95/65)600 Meter Run15 Overhead Squats (95/65)400 Meter Run 12 Overhead Squats (95/65)200 Meter Run PureFit For Time:21 Goblet Squats 400 Meter Run18 Goblet Squats 300 Meter Run15 Gobl... Continue Reading

5:30am Class 5 Rounds:1k Run30 Wall Balls (20/14) 5:30pm Open Gym