These Lovebirds get Married today! We are so excited for them and of course, need to start their day off with a Team WOD! Congrats Wyatt and Sam…We are so excited for you t... Continue Reading

CFC 4 Rds 20 DB Alternating Snatches (50/35) 20 Box Jumps 20 Sit-Ups PureFit 4 Rds 20 DB Alternating Snatches 20 Box Jumps 20 Sit-Ups

CFC 3 Rds 800m Run 20 HSPU PureFit 3 Rds 800m 20 Push-ups

Class 5:30am Every 2 min x 20min 10 Squats 10 Box Jumps 5:30pm Open Gym

CFC Back Squat 2-2-2-2-2 WOD 5 Rds for Time: 5 R/ 5 L Reverse DB lunges 50/35 12 DB Rows R/L PureFit: EMOM x 10 5 Goblet Squats WOD 5 Rds for Time: 5 R/ 5 L Reverse DB lunges 50/35 12 DB Rows R/L