“Anna” For Time (with a Partner) 1 mile Run 90 Box Jump Overs (24/20 in) 80 Kettlebell Swings (55/35 lb) 70 Burpees 60 Wall Ball Shots (20/14 lb) 50 Plate Overhead Lunges (35/25 lb) 40 Toes-to-Bars 30 Kettlebell Snatches (55/35 lb) 20 Pull-Ups 1 mile ... Continue Reading

WOD For time: 21 Sumo Deadlift High Pulls 95/65 100m kb/db Farmers Carry 55/35 15 SDLHP 95/65 100m kb/db Farmers Carry 55/35 9 SDLHP 95/65 100m kb/db Farmers Carry 55/35 FINISHER 3 Rounds: 1 Min Plank :45 Left Star Plank :45 Right Star Plank PUREFIT For t... Continue Reading

Strength Take 10 minutes to work up to a “heavy” clean and jerk (heavy meaning 80% or more of your max) WOD 3 rounds, 1 minute at each station of: Push press 95/65 Box Jump 24/20 Bike/ski/row for calories Rest 1 minute PUREFIT 3-4 rounds, 1 mi... Continue Reading

Rest Day Open gym times, 5:30 a.m. & 5:30 p.m.

WOD 25 Min AMRAP Run/row 400m 10 Pull Ups 20 Push Ups 30 Sit Ups 40 Air Squats PUREFIT 20 Min AMRAP Run/Row 400m 10 Pull Ups 15 Push Ups 20 Sit Ups 25 Air Squats