*We will not have class this Saturday at CFC.  The WOD is the Soroptimist 5 or 10k Run.  There is sign-up information at the gym. CFC EMOM x 21min 15 Air Squats 35 DU’s 70 Singles or 15/12 cals 45 second Plank Hold PureFit EMOM x 15 or 18min 1... Continue Reading

*We will not have class this Saturday at CFC.  The WOD is the Soroptimist 5 or 10k Run.  There is sign-up information at the gym. WOD or Rest Day Open Gym 5:30am and 5:30pm Fran 21-15-9 Thrusters (95/65) Pull-Ups  

*We will not have class this Saturday at CFC.  The WOD is the Soroptimist 5 or 10k Run.  There is sign-up information at the gym. CFC Tabata- 8 sets of 20 seconds of work and 10 seconds of rest DL (155/105) Rest 1min Bar Facing Burpees Rest 1min T2B/Wal... Continue Reading

CFC AMRAP x 20min 400m 15 KBS 55/35) 12 Box Jumps(24/20) PureFit: AMRAP x 15min 200m 12 KBS 8 Box Step Ups

CFCody Team WOD Teams of 2 4 Rounds for time: 30 Wall Balls (20/14) 20 Toes 2 Bar/weighted sit ups/med ball sit ups 30 Burpee box jump overs (24/20) 20 Hang Power Cleans (115/85)(85/65)