CFCody WOD “Jack” 20 min AMRAP: 10 Push Press (115/85)(95/65) 10 KBS (70/55)(55/35) 10 Box Jumps (24/20)(20/16) Goal: 9+ Rounds PureFit WOD 15 min AMRAP: 10 DB/KB push press 10 KBS 10 Box jumps/step ups *can you 1 or 2 DB/KB for push press

Have a great 3 day weekend.  See you tomorrow ready to get back to work!

Enjoy your 3 day weekend!

Teams of 2: 800m run with partner 100 P. Snatch 75/45 800m run with partner 200 Double Under 800m run with partner

CFC 1min at each station for max reps Push-Ups KB SDLHP Sit-Ups KB Swings Calories/Burpees Rest 1 Min 4 rds PureFit 1min at each station for max reps Push-Ups KB SDLHP Sit-Ups KB Swings Calories/Burpees Rest 1 Min 3 Rds