Rest Day. Open Gym 5:30am and 5:30pm Optional WOD: For Time 30 Thruster (185/135)

AMRAP 12 min 12 T2B/V-Ups 8 Deadlift (225/155) 100m Goal: 6+ Rounds PureFit: AMRAP 12 min 12 K2E / V-ups or Sit-Ups 8 KB Deadlift 100m Goal: 6+ Rounds

Chipper 3 Rounds 50 Double Under 40 Wall Ball (20/14) 30 Box Jump Over (24/20) 20 Burpee Goal: Sub 21 min PureFit: Chipper 3 Rounds 30 Single Unders 20 Box Step Ups 10 Wall Ball Goal: Sub 21 min

Team WOD Teams of 2: 12 rounds of: 12 jumping lunges 9 DB step ups (24/20) 6 SDHP (95/65) *after round 6 run 800 meters (each teammate runs 400 meters) *teammate completes entire round then switch

CFCody WOD Hero WOD Bradley 10 Rounds: 100 meter sprint 10 pull ups 100 meter sprint 10 Burpees Rest :30 sec after each round *Scale options* -lower rounds 6-8 -complete with a partner, divide reps however 35 min Time cap PureFit WOD ‘Bradley-ish... Continue Reading