CFCody WOD Buy in: 800 meter Run/Row/Ski/25 cal bike then…..10 Rounds of: 15 air squats 5 Burpee pull ups *if space is limited complete Buy in: 800 meter run/row/ski then….10 rounds of: 15 air squats 5 burpees 5 pull ups -weight vest optional-... Continue Reading

“Hotshot 19” 6 Rounds 30 Air Squat 19 Power Clean (135/95) 7 Strict Pull-Ups Run 400 meters *This can be done individually or in partners, split the reps as you want, one person working at a time.  

Happy 66th Birthday John Fabrizio!!  Bionic Man! Cowboy!!  Superman!!!  Your humor, hard work, and relentless attitude is an inspiration to us!!! We wish you a special day!! “Fabrizio” 6 Rounds: 11 Deadlifts (255/155) 11 Box Jumps (24/20) 1... Continue Reading

The Station and Cody Coffee Roasters are featuring another Crossfit Cody smoothie.  The first time around was such a hit and oh-so-yummy!!  Go try the Metcon 2.0! ~366 cals.  11.4 g fat.  41.8 carbs.  28.7 protein   STRENGTH: 10 Min 3×3 Squ... Continue Reading

The Station and Cody Coffee Roasters are featuring another Crossfit Cody smoothie.  The first time around was such a hit and oh-so-yummy!!  Go try the Metcon 2.0! ~366 cals.  11.4 g fat.  41.8 carbs.  28.7 protein Active Rest Day:  Get outside and e... Continue Reading