CFCody WOD Deadlift Find a heavy set of 3 in 20 min Conditioning 21-15-9 Power Clean (135/95) Push Jerk (135/95) Cal Row/ski/bike run options 400 300 200 PureFit WOD 21-15-12-9 Medicine Ball Cleans DB push press Cal row/ski/bike run options 400 300 200 10... Continue Reading

Teams of 2: While 1 partner is working the other holds a plank 150 Wall Ball 150 Push-ups 150 Sit-ups

CFC 4 sets of 3:00 *1:00 rest between sets 200m run 10 Box Jumps 24/20 With Time left: Max Devil’s Press PureFit: 4 sets of 3:00 *1:00 rest between sets 100m run 10 Box step-ups With Time left: Max Burpees

CFCody WOD Nutrition WOD – Re-Test 10 min Clock complete: 1 mile run -rest 2 min- 10 min AMRAP of Cindy: 5 pull ups 10 push ups 15 Squats -compare with original scorecard and make sure to complete this EXACTLY the same way as you did the first time.... Continue Reading

At CrossFit Cody, we embrace community. Each and every individual is important to us and we are so proud to be a part of such a diverse, loving, and welcoming community.  We will now and forever continue to love, serve, and empower! Rest Day! Open Gym 5... Continue Reading