Use the sign up button on the website to register for MURPH! It’s time to put all our prep to the test! CFCody WOD 4 Rounds: 10 Lungsters (55/35)(35/25) 15 Single DB alternating snatch (55/35)(35/25) 200 meter run/row/ski -rest 1 min b/w rounds- Lungest... Continue Reading

CFCody WOD 4 Rounds: 5 Box Jumps (30/24) 9 T2B/K2E/weight sit ups 12 HSPU/seated press 3 Deadlifts (As heavy as possible) *Box jumps go up by 10 each round 5-15-25-35 PureFit WOD 3-4 Rounds: 5 steps ups 10 med ball sit ups 10 KB/DB seated press 5 KB/DB de... Continue Reading

Covid-19 UPDATE We want to extend a HUGE thank you to all of you during these past few weeks as we have settled into our new ‘normal’. As some of you may have heard, the Governor extended new orders that went into effect Friday, May 15.  We... Continue Reading

Covid-19 UPDATE We want to extend a HUGE thank you to all of you during these past few weeks as we have settled into our new ‘normal’. As some of you may have heard, the Governor extended new orders that went into effect Friday, May 15.  We... Continue Reading

Covid-19 UPDATE We want to extend a HUGE thank you to all of you during these past few weeks as we have settled into our new ‘normal’. As some of you may have heard, the Governor extended new orders that went into effect Friday, May 15.  We... Continue Reading