CFCody Team WOD For Time: 200/180 Calorie Bike/Row/Ski then 10 Rounds: 30 Wall Ball (20/14) 60 Double Under *one person working at a time. divide reps however.

CFCody WOD

CFCody WOD “Randy on the Run” 75 Power Snatch (75/55)(45/35) *Every 15 reps stop and complete a 200 meter run. *Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers ... Continue Reading

Active Recovery Day! Open Gym @ 5:30AM & 5:30PM Optional WOD every 7 min x 3 rounds: 20 meter shuttle 40 meter shuttle 60 meter shuttle 80 meter shuttle 100 meter shuttle -Complete all distances within the 7 min time frame, Whatever time you have left... Continue Reading

CFCody WOD AMRAP 12 min 3-6-9-12-15… Cal Row Front Squat (135/95)(95/65) Notes: If you get through the round of 21 reps stop and log the workout “For Time” SUB for Calories if sharing if a problem -10ft Shuttle sprints (same reps as... Continue Reading