Rest Day. Get outside and soak up some vitamin D and fresh air!  Try a local hike….Cedar Mountain, Hayden Arch Road, Bluebird Trail, Outlaw Trails, Beck Lake Trails, Sheep Mountain……..

WOD 5 Rounds 10 Power Cleans 1:00 Waiters Carry-switch at :30 50 Double Unders/Toe Touch to Object MWOD PreWOD:  Shoulder internal rotation mobilization –  lie on your back. Drive heels into the mat, bridge hips up and push shoulders to the back ... Continue Reading

WOD MURPH PREP:  15 Min AMRAP: 5 pull ups 10 push ups 15 air squats If you do not have a pull up bar 10 rows (DB/KB) 10 push ups 15 air squats MWOD PreWOD:  Shoulder Prep:  15 pull-aparts + 15 Banded high-pulls + 15 bent over banded rows PostWOD:  Sh... Continue Reading

Re-opening Update! We hope this finds everyone in good health! We wanted to reach out and update you on our hopeful re-opening plans.  As of right now, we are still waiting for further instructions from the state health officials and governor of what res... Continue Reading

CFCody WOD on the 3:00 x 7: 12 DB/KB Power Snatch 6 Burpees over the DB 12 DB Step Back Lunges 6 Burpees over the DB *Whatever time you have remaining in your 3 min is REST. *Goal is to keep track of your time each set and get better every set. 6am ClickÂ... Continue Reading