CFCody WOD For Time: 40 HandStand Push ups 400 Meter Run/ 25/20 Cal Row/ 50 Double unders 20 Deadlifts (225/155)(155/105) 30 HSPU 400 Meter Run/row/50 double unders 15 Deadlifts 20 HSPU 400 Meter run/row/50 double unders 10 Deadlifts Handstand push up sub... Continue Reading

TEAM WOD, we encourage you to grab a partner within your household or partner up through the Zoom class.  This WOD can be done individually as well!! 4 rounds of: Partner A:  30 SDLHP (sumo deadlift high pull) barbell/kb/db (light weight) Partner B:  L... Continue Reading

HOME-WOD 5 Rounds for Time: 20 Supermans 400m Run/90 sec on machine/ 40 box jumps 6 Turkish Get-Ups (3 on each side): *equipment of your choice for TGU: KB/DB/Barbell/brick/paint can/bag of flour, log, can of beans… Alternative HOME-WOD 5 Rounds for... Continue Reading

HOME-WOD “Three Peat” Part A:  On the 0:00  3 Rounds 20 Jumping Lunges 20 Single Arm Hang DB/KB Snatches Part B:  On the 7:00  3 Rounds 20 Airsquats 20 Single Arm DB/KB Power Clean Part C:  On the 14:00  3 Rounds 20 Single Arm Dumbell Th... Continue Reading

Active Rest!!!! Get outside and enjoy our beautiful fresh mountain air!!!  Share your adventures on our FB page, we love seeing your faces! optional at home workout 10-20-30-40-50 Double unders sit up directly into 5-10-15-20-25 Kettlebell swings Wall Ba... Continue Reading