Dear Crossfit Cody Family, It is with much sadness, that we are temporarily closing the doors of our gym to weather the storm of COVID-19 in order to protect our families, our clients, our community and beyond.  We are working on creative approaches to c... Continue Reading

Dear Crossfit Cody Family, It is with much sadness, that we are temporarily closing the doors of our gym to weather the storm of COVID-19 in order to protect our families, our clients, our community and beyond.  We are working on creative approaches to c... Continue Reading

  ***We are following the CDC guidelines in regards to the Coronavirus, the recommendations are posted at the gym.    Please stay home if you or a family member are ill.  After your workout, please clean all equipment you used during your workout.... Continue Reading

*Crossfit Cody will continue with their regular schedule this week.  A few changes will take place following the Park 6 school closures.  We will not be offering Crossfit Kids programs until further notice.  We will also be eliminating access to child ... Continue Reading

CFCody Team WOD IN TEAMS OF 2… FOR TIME* 100 Cal Row 100 Pull-Ups 30 Front Squat (185/125)|(135/95) 50 Pull-Ups 50 Cal Row 30 Front Squat *P1 works while P2 rests. Workout must be completed in order. Split reps any way. Front Squat comes from the gr... Continue Reading