For Time 50 Box Jumps (24/20 in) 50 Pull-Ups 400m Run 50 Kettlebell Swings (55/35) 50 Sit-ups 50 Push Presses (45/35 lb) 50 Supermans 400m Run 50 Burpees 50 Ball Slams MWOD:  Pigeon Stretch 1 min per leg + Anterior Barbell Shoulder Smash 1 min per sho... Continue Reading

Workout PARTNER WORKOUT IN TEAMS OF 3… 2 SETS x 3 MINUTES @ EACH STATION* STATION 1 — Back Squat (185/125)|(135/95)** STATION 2 — Cal Bike STATION 3 — Toe to Bar STATION 4 — Rest *Fight Gone Bad Style. P1 starts on Station 1 ... Continue Reading

WOD AMRAP x 15 MINUTES 2 Rope Climb 25 Hang Muscle Snatch (75/55)|(45/35) 75 Double Under (Score is Rounds + Reps) FINISHER 3 SETS* 20 Banded Face Pulls 20 Banded Tricep Pull Down 20 Alt. V-Ups *All sets should be performed with a light or moderate band. ... Continue Reading

STRENGTH 1-1-1-1-1 Back Squat* *Start moderate-heavy and build to heaviest single rep. WORKOUT 3 ROUNDS FOR TIME 400m Run/Row/ski 15 Front Squat (135/95)|(95/65) -12:00 Hard Cap- OPTIONAL COOL DOWN FOR RECOVERY/MOB 3:00 Recovery Pace Bike 3:00 Foam Rollin... Continue Reading

Wednesday mobility/open gym 5:30 a.m. open gym 5:30 p.m.