CFCody WOD Benchmark WOD ‘Nancy’ 5 rounds for time: 400 meter run 15 Overhead Squats (95/65)(65/45) *can sub to Front squats if needed. *This is a GLORY BOARD workout. Complete as Rx to make the board. Scale as needed. PureFit WOD ‘Nancy... Continue Reading

Active Recovery Day! Open Gym @ 5:30am & Open Gym and Mobility @ 5:30pm 2020 February 2 for 1 Special Our new member 2 for 1 special is running through the month of February. CFCody members… refer someone and they take advantage of this deal, ... Continue Reading

Our new member 2 for 1 special is running through the month of February. CFCody members… refer someone and they take advantage of this deal, you will receive $20 cash! Spread the word! CFCody WOD Strength/Skill FOR LOAD 3×3* Hang Power Clean ... Continue Reading

Our new member 2 for 1 special is running through the month of February. CFCody members… refer someone and they take advantage of this deal, you will receive $20 cash! Spread the word! CFCody WOD Strength/Skill ON A 15:00 RUNNING CLOCK… Build ... Continue Reading

Teams of 2: 120 Wall-Balls 60 Clean and Jerks 120 Wall-Balls 40 Clean and Jerks