CFCody WOD Nutrition Test WOD 14 Min AMRAP: 50 Wall Balls (20/14) 40 Burpees 30 Box Jumps/Step ups 20 Cal Row/Ski/Bike 10 Clean & Jerks (115/85)(85/65) *Use SCORECARD to record EXACTLY how you complete this WO…. size of Ball, Box – step up... Continue Reading

Workout PARTNER WORKOUT IN TEAMS OF 2… 4 ROUNDS FOR TIME 45 Cal Bike/ski/row 25 “Synchro” Plate Ground to OH (45/35)|(25/15) 45 Cal Bike/ski/row 25 “Synchro” med ball Sit-ups *For the bike, athletes share the work…P1 wo... Continue Reading

Open WOD 20.3 For time: 21 deadlifts (225/155)(155/125) 21 handstand push-ups/Hand release Push ups 15 deadlifts (225/155)(155/125) 15 handstand push-ups/Hand release Push ups 9 deadlifts (225/155)(155/125) 9 handstand push-ups/Hand release Push ups 21 ... Continue Reading

CFCody WOD Workout RECOVERY WORKOUT 3 SETS FOR QUALITY 750m Row/Ski/18 cal bike 75 Single Unders or 50 Double Unders 25 Box Step Overs (24/20) 25 Slam Balls (30/20)|(20/10) 10 DB Devil’s Press (35/25)|(25/15) 10 Tempo Ring Rows (1111) -1:00 Walking ... Continue Reading

Open Gym & Mobility 5:30am & Open Gym 5:30pm