Labor Day Schedule No Regular Classes Open Gym ONLY 7-8am & 5:30-6:30pm Teams of 3 For Time (30 Minute Cap): 400 Meter Run (together) 3 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95) 400 Meter Run 2 Rounds: 30 Deadlifts, 25 Hang Po... Continue Reading

3-Position Power Snatch Build to a Heavy Complex “Daily Dozen” AMRAP 12: 12 Lateral Barbell Burpees 9 Power Snatches (115/80) 6 Bar Muscle-Ups (sub: 3 pull-ups + 3 dips=1 MU) PureFit: AMRAP 12: 12 Burpees 9 DB Press 6 Lunges MWOD: PreWOD:  Shoulder... Continue Reading

Front Squat 3 Sets of 5 “Annie’s on the Run” For Time: 100 Double Unders, 50 Sit-ups, 200 Meter Run 80 Double Unders, 40 Sit-ups, 200 Meter Run 60 Double Unders, 30 Sit-ups, 200 Meter Run 40 Double Unders, 20 Sit-ups, 200 Meter Run 20 Double Unders,... Continue Reading

Active Rest Day! Open Gym and Mobility: 5:30am Open Gym and Gymnastics: 5:30pm

“Eighteen Wheeler” AMRAP 18: 12/9 Calorie Assault Bike/Row 15 Wallballs (20/14) 12 Alternating Dumbbell Snatches (50/35) 9 Toes to Bar PureFit: AMRAP 15: 12 Calorie Assault Bike/Row 11 Wallballs 10 KBS 9 Sit-Ups MWOD: Psoas Smash:  with lacrosse ba... Continue Reading