CFCody WOD “Dirty 30” For Time: 30 Box Jumps (24/20) 30 Chest to Bar Pull-ups 30 Kettlebell Swings (53/35) 30 Front Squats (115/80) 30 Toes to Bar 30 Push Press (115/80) 30 Deadlifts (115/80) 30 Wall Balls (20/14) 30 Burpees 30 Double Unders PureFit W... Continue Reading

3-Position Power Snatch Build to a Heavy Complex WOD AMRAP 3: 15 SDHP with KB (35/55) or barbell (65/95) 12 Power Snatches (95/65) Rest 3:00 AMRAP 3: 15/12 Calorie row 8 Power Snatches (115/80) Rest 3:00 AMRAP 3: 10 burpee’s 4 Power Snatches (135/9... Continue Reading

Active Recovery Day! Open gym & Mobility @ 5:30AM Mobility: Today is Head to Toe!!  Your Soft Tissues and Joints will Thank You:) & Open Gym @ 5:30PM

CFCody WOD With a 5 min clock complete 250 meter row then AMRAP of: 6 pull ups 6 thrusters (75/115) rest 2 min with a 5 min clock complete 250 meter row then AMRAP of: 6 push ups 6 OHS (75/115) *start class in 2 groups. stagger groups 2 min apart to allow... Continue Reading

Healthy Lifestyles challenge starts TODAY! If you haven’t weighed in or had measurements taken, please meet with Mindy today at 5:30pm.  If you absolutely can not make that time contact Mindy. Good Luck!  2018 Healthy Lifestyles Nutrition Challeng... Continue Reading