“Team Barbara” 5 Rounds: 20 Pull-Ups 30 Pushups 40 Sit-Ups 50 Air Squats Rest 3:00 Between Rounds Teams of 2-3.  Break up reps as needed.

1 mile Run 30/21 Calorie Row 25 Box Jumps 20 Clean & Jerks (115/80)   MWOD:  Tricep Smash and stretch Using a racked barbell or foam roller, smash length of tricep. Place the back of upper arm on barbell while standing(or on foam roller while ... Continue Reading

AMRAP 15: 70 Double Unders 50’ Walking Lunge 12 Deadlifts (225/155)   MWOD – Lunge Hip Distraction: Wrap a band around a post at knee height.  Place a leg through the band and pull band high up on the hip.  Facing the post, step backwards ... Continue Reading

Open Gym: 5:30am and 5:30 pm We are now offering mobility at the pm open gym class.  This is a great opportunity! Be sure to come in and work on areas in need.

Conditioning AMRAP 4:00, 400 Meter Run 20 Burpees Max Power Snatches (75/55) rest 2:00: AMRAP 4:00, 400 Meter Run 15 Burpees Max Power Snatches (95/65) rest 2:00: AMRAP 4:00: 400 Meter Run 10 Burpees Max Power Snatches (115/80) MWOD: Posterior shoulder sm... Continue Reading