Tonight we will kick off the first OPEN workout with Friday Night Lights doors open at 4:30pm, first heat at 5pm. You are welcome to complete the workout during your regular class or wait till Friday Night Lights! Either way bring and appetizer or beverag... Continue Reading

CFCody WOD 30-25-20-15-10: Russian Kettlebell Swings (70/53) wall ball Sit-ups 10 ft Shuttle Sprints PureFit 20-15-10-5: Russian Kettlebell Swings (70/53) wall ball Sit-ups 10 ft Shuttle Sprints MWOD Pre WOD:  Calf Stretch with 25-35# plate:  similar to... Continue Reading

Active Recovery Day Open Gym & Mobility 5:30am & Open Gym 5:30pm CF Games OPEN season is here! Friday is the first workout and we want to kick the season off with a night of cheering each other on and celebrating our amazing CFCody community.  ... Continue Reading

CFCody WOD AMRAP 15: 15 Hang Power Cleans (135/95) 21/15 Calorie row 15 Chest to Bar Pull-ups 60 Double Unders/120 Single Unders PureFit WOD AMRAP 12: 10 KBS 10 Cal row 10 Ring rows 40 Single unders MWOD Pre WOD:  Partner Internal Rotation:  One partner... Continue Reading

CFCody WOD Deadlift Build to a Heavy Set of 3 “Optimus Prime” AMRAP 7: Wallballs (20/14) On the Minute – 5 Deadlifts (225/155) PureFit WOD AMRAP 7: Wallballs On the Minute – 5 KB Deadlifts  then: Rowing conditioning 1:00 min ON 1:00 min OFF 1:00 ... Continue Reading