Strength Split Jerk Strict Press – 3×3 Jerk Balance – 3×3 Split Jerk – Heavy Single WOD AMRAP 9 6 Strict Pull-Ups 9 Front Squats (135/95)

Rest day open gyms 5:30 a.m. & 5:30 p.m.

WOD AMRAP 5 7 Rounds of “The Chief” (115/80) Max Burpees rest 3 minutes AMRAP 5 6 Rounds of “The Chief” (135/95) Max Burpees rest 3 minutes AMRAP 5: 5 Rounds of “The Chief” (155/105) Max Burpees 1 Round of “The Chief” = 3 Power Cleans, 6 P... Continue Reading

WOD 21-15-9 KB Snatches (55/35) Calorie Row … Directly into… 21-15-9 Box Jump Over (24/20) Pull-Ups

Team WOD…. You’ll have to show up to see what it is!!! see you in the AM