Happy Independence Day! Gym Closed today Get out and celebrate this great day, be safe and we will see you Wednesday for regular class schedule.

Open Gym 6-9am “Merica” 241 Single unders 7 Rds 1 Bar MU  or 4 dips + 4 pullups 7 Power Cleans 155/105 7 Power Jerks 155/105 6 Box Jumps 30′ or GHD *You may complete this WOD or work on whatever you want. Today is an Open Gym format. Pl... Continue Reading

WOD – with a partner or by yourself “Daniel” 50 Pull-Ups 400 Meter Run 21 Thrusters (95/65) 800 Meter Run 21 Thrusters (95/65) 400 Meter Run 50 Pull-Ups *if you do this as a team, run together The gym schedule for the upcoming week is as... Continue Reading

Tabata (8 x :20 on/:10 off) Air Squats Sit-ups Push-ups Calorie Row The gym schedule for the upcoming week is as follows: Monday July 3rd – open gym from 6-9 a.m. Tuesday July 4th – CLOSED (check out the annual Stampede Run) Wednesday July 5th... Continue Reading

Deadlift Build to a Heavy Set of 3 Then, AMRAP 7: Wallballs* (20/14#) *EMOM: 5 Deadlifts (225/155) The gym schedule for the upcoming week is as follows: Monday July 3rd – open gym from 6-9 a.m. Tuesday July 4th – CLOSED (check out the annual S... Continue Reading