Games WOD 17:1

Happy Birthday yesterday to this small bundle of strength! We have all benefitted from your knowledge and love for our CFCody community. Thank you for making us better everyday.  hope you have a great day! AMRAP x 10 12/9 Calorie Row 7 Box Jump-overs (2... Continue Reading

Active Rest Day!!! Two open gym times today! 5:30am and 5:30pm

  Barbell Conditioning AMRAP 3: 3 DL (155/95#) 3 Power Cleans 3 Push Jerks Rest 3:00 AMRAP 3: 3 DL (185/115#) 3 Power Cleans 3 Push Jerks Rest 3:00 AMRAP 3: 3 DL (205/135#) 3 Power Cleans 3 Push Jerks

CFC 1. Conditioning 21-15-9: KB Thrusters (45/25#) Pull-ups Calorie Row COMP WOD- Choose 2 1. Snatch 60%/2 70%/2 75%/1 80%/1 85%/1 90%/1 95%/1 (85%/1)2 2. Snatch Pull (95%/2)4 3. Front Squat 60%/2 70%/2 75%/2 80%2 85%/2 90%/1 4. Conditioning 21-15-9: KB T... Continue Reading