CFC Part 1Every 2:00 x 4 sets:0:30 max-cal  Rest until the clock hits 10:00, and then… Part 25 rounds for time of:200-m run10 pull-ups PureFit Part 1Every 2:00 x 4 sets:0:30 max-cal  Rest until the clock hits 10:00, and then… Part 25 rounds for time... Continue Reading

Open Gym: 5:15am and 5:30pm Optional WOD Work to a heavy 1 rep or Max of Bench Press

Come join us for an amazing WOD for a great cause! CHAD can be completed individually or with a team. Scaling options will be available. See you there! CHAD1000 1000 weighted step ups for timeMen: 20″ Box + 45lb ruck/vest/DB/KBWomen: 20″ Box +... Continue Reading

CFC For time:30 burpees600-m row30 burpees Finisher: 2 rounds:2 Turkish get-ups/side10 single-arm DB bent-over rows/side20 Russian twists PureFit: 4 rounds:2 Turkish get-ups/side or 2 DB thrusters each arm300m20 DB Russian twists

CFCody Team WOD Team of 2-5Congo Line Style – Do not pass the person in front of you25min AMRAP:15 KBS (Heavy)10 Burpees15 Slam Balls (15/20)10 Jumping Lunges (each leg)15 Wall Balls (14/20)-After each team member has completed 2 Rounds run 400m tog... Continue Reading