Amazing job to ALL those that completed 17.1 last Friday! Comfort levels were pushed and Huge accomplishments were made! Well done…1 down-4 more to go! CFCody WOD Conditioning AMRAP 4: 30 DU 15 Power Snatch (75/55#) Rest 2:00 AMRAP 4: 30 DU 12 Power... Continue Reading

Teams of 2: 44-34-24-14: Toes-to-Bar Overhead Squats (95/65#) Cal. Row

Workout 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs Me... Continue Reading

Games WOD 17:1

Happy Birthday yesterday to this small bundle of strength! We have all benefitted from your knowledge and love for our CFCody community. Thank you for making us better everyday.  hope you have a great day! AMRAP x 10 12/9 Calorie Row 7 Box Jump-overs (2... Continue Reading