CFCody & Comp WOD 1.  Barbell Conditioning “Zach’s Complex” 6 Sets: High Hang Squat Clean – Hang Squat Clean – Squat Clean – Push Press High Hang Squat Clean – Hang Squat Clean – Squat Clean – Pus... Continue Reading

Active Recovery Day. Open Gym 12-1pm Olympic Lifting 5:30-6:30pm *Today will be the last Olympic lifting class. Our amazing & devoted Oly coach is leaving us to pursue a great job opportunity in Salt Lake City.  We are excited for him but sad to see ... Continue Reading

Whichever WOD Option you DID NOT do Yesterday do Today. WOD Option 1: 1.  Conditioning 10RFT: 7 SDHP (95/65#) 7 Front Squats 7 Push Jerks 5.  Gymnastics Conditioning Ninjas:  8×4 Unbroken ring or bar Muscle-ups, Ring Hip Taps Advanced:  10×3... Continue Reading

Choose 1 WOD Option…Whichever you DO NOT do today you will do the other tomorrow. WOD Option 1: 1.  Conditioning 10RFT: 7 SDHP (95/65#) 7 Front Squats 7 Push Jerks 5.  Gymnastics Conditioning Ninjas:  8×4 Unbroken ring or bar Muscle-ups, Rin... Continue Reading

AMRAP x 20min: teams of 2 Break up however you choose 10 TTB 100m 2 hand farmer carry – you choose the weight 10 weighted box jumps you choose the weight and height of box